After what I can only describe as 14 years of reading everything possible in relation to nutrition, here are 10 simple things. To begin with for a normal sedentary person. 8-1 gram of protein per pound body weight if your a girl and 1-1. So if your 10 stone that is 140 pounds you need around 140 grams of protein a day.

New York, NY 10010. Welcome to Raymi, a modern Peruvian restaurant as dynamic as the country it celebrates. The flavors are once familiar, adventurous, unexpected. We look forward to serving you soon.

Raymio keeps track of your UV exposure level and advises you when to seek out shade or when to apply sunscreen. Our device will be available in a range of colours. Pre-order available soon! Raymio wristbands in four different colours. The Raymio wristband connects to our application on your mobile phone. Demo version available soon! Our application tells you which protective measures are suitable for you.